Health Benefits of Black Pepper

Health Benefits of Black Pepper

The scientific name for Black pepper is Piper nigrum. The Health Benefits of Black pepper are many as they are rich in vitamins and minerals some of which include; potassium, iron, manganese, magnesium, zinc, potassium, chromium, Vitamins A, C and K.   Blood...
Fish Wrap Recipe

Fish Wrap Recipe

In the summer heat when you tend not to have too much of an appetite, these simple quick Fish wraps are the perfect meal!   Fish Wrap Recipe   Ingredients: Fresh Fish of your choice (We used Red Snapper Fillets): 5 Fresh Fish Fillets 1/2 cup Freshly squeezed...
Scrumptious Berry Smoothie Recipe

Scrumptious Berry Smoothie Recipe

Berry Smoothie Recipe Ingredients:   Fresh Berries of your choice (We used): 1/2 cup Frozen Strawberries 1/2 cup Frozen Raspberries 1/2 cup Frozen Blueberries 1/2 cup Natural Raw Oats (*Optional) Handful of Fresh Mint Leaves 1Kg Natural Yogurt Honey‎ to flavour...
Reflexology

Reflexology

Reflexology: The Power of Healing Touch Like a mirror, the feet reflect your body; with the left foot mirroring your left side of the body and your right foot mirroring your right side. More than 7,000 nerve endings reside in your feet which correspond to every part,...
Health Benefits of Yogurt

Health Benefits of Yogurt

Probiotic – Natural Yogurt contains live cultures that are essential for good digestion as well as immunity. which helps to maintain the existence of ‘friendly bacteria’/ gut flora in the intestines. Cellular Immunity – The friendly bacteria...

3 Health Benefits of Honey

Energy Booster – The glucose contained in honey is quickly absorbed by the body  resulting in a boost in energy. On the other hand, fructose is absorbed more slowly providing sustained energy. It has been stated that honey causes blood sugar levels to remain...
Mango Lassi Recipe

Mango Lassi Recipe

Mango Lassi Recipe Ingredients:   3 over ripe Mangos 200ml ice cubes 1Kg Natural Yogurt *Optional: Honey   Method: Place all of the ingredients above into a blender/ food processor Blend on high for 3 minutes till smooth Serve with sprig of fresh mint leaves...
Fruit Popsicle Recipe

Fruit Popsicle Recipe

Fruit Popsicle Recipe Ingredients:   Fresh Fruit of your choice 1Kg Natural Yogurt Honey‎ to flavour the yogurt. (*Optional)   Method: Place fruit into a blender/ food processor on high for 3 minutes, until pureed. Pour into mould & freeze for 15 mins to...
Digestion

Digestion

Although the topic of conversation here at Al-Shifah Clinic, over the past few weeks has been based around “You are what you eat”. Digestion, is equally as important if not more. We learned this very valuable lesson during a long overdue catch up with a...

What are your resolutions for 2012?

We often find that people become over zealous, captured in the moment, in the ‘New Year’ spirit planning BIG for the year to come. However, Millions of people set un realistic goals each year. Goals that are too complicated, far fetched maybe? or Goals...