Health Benefits of Ginger

Health Benefits of Ginger

The scientific name for Ginger is Zingiber Officinale. Belonging to the Zingiberaceae family, this root is closely related to turmeric and galangal. Exhibiting great diversity in uses, such as drinks (teas, ginger ales), cooked foods, jams, biscuits and sweets. The...
Ginger Tea Recipe

Ginger Tea Recipe

Refreshing Ginger Tea Recipe This simple ginger tea recipe which can be used for a variety of ailments. Traditionally used to promote circulation and aid digestion. Best of all you already have all of the ingredients on hand! Ingredients: 2 cups of Water 1 inch...
Mee Soup Recipe

Mee Soup Recipe

In the cold winter weather do you find yourself constantly hungry? Why not try our hearty delicious soup. Packed with scrumptious nutritional goodness that will leave your tastebuds tantalised! Your health, body and tastebuds will thank you for it.. This is our go to...
How does sleep affect your health?

How does sleep affect your health?

Sleep is something that we all require – After a goodnights rest, not only do you wake up feeling well, refreshed with your mood elevated and ready to take on the day productively. Sleep studies have not only established that sleep deprivation is detrimental to...
Health Benefits of Garlic

Health Benefits of Garlic

The scientific name for Garlic is Allium Sativum L. The health benefits of garlic are innumerable. This superfood has been believed to be specifically beneficial in the healing of the respiratory system, digestion and for treating parasitic infections for centuries....
Health Benefits of Turmeric

Health Benefits of Turmeric

The scientific name for Turmeric is Curcuma Longa and belongs to the Zingiberaceae (Ginger) family. The Health Benefits of Turmeric are many, with the main active ingredient being Curcumin which in-itself is useful for treating an array of ailments and for possessing...
Health Benefits of Black Pepper

Health Benefits of Black Pepper

The scientific name for Black pepper is Piper nigrum. The Health Benefits of Black pepper are many as they are rich in vitamins and minerals some of which include; potassium, iron, manganese, magnesium, zinc, potassium, chromium, Vitamins A, C and K.   Blood...
Fish Wrap Recipe

Fish Wrap Recipe

In the summer heat when you tend not to have too much of an appetite, these simple quick Fish wraps are the perfect meal!   Fish Wrap Recipe   Ingredients: Fresh Fish of your choice (We used Red Snapper Fillets): 5 Fresh Fish Fillets 1/2 cup Freshly squeezed...